In H.E.R.R Space
Heal, Expand, Recover, and Re-IGNITE
When traditional exercise stops working…Because one size doesn’t fit all.
Are you feeling disconnected from yourself? Are you struggling to prioritize your own mental/physical wellness? Are you feeling Isolated or lacking community or support? Do traditional wellness routines not realistically fit your lifestyle?
Here. In this community. Our focus is simple: creating a wellness routine that fits you and your lifestyle.
We heal through movement.
We expand through learning.
We recover through grounding and mindfulness.
And then, we Re-IGNITE.
Your passions. Your purpose. Your power.
Big Ideas,
Real Impact.
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
About Me
Shimyne Homidas is a Licensed Clinical Social Worker, Mentor, Transitional Coach, and Wellness Advocate who helps women and young people heal, grow, and live with purpose.
She draws from her professional training and personal journey to support women and youth facing anxiety or depression, life transitions, but specializes in intense emotions and difficulties in regulating those emotions. Shimyne combines Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavior Therapy (TF-CBT) tools to help women and youth not just cope, but gain an understanding of what is happening to them.
Shimyne works with women and mothers who are ready to reconnect with themselves and build a sense of community. She supports those who have been showing up for everyone else at work, at home, and in life and are now ready to pour back into themselves. For those who feel like traditional approaches haven’t worked, Shimyne helps them explore what wellness looks like on their terms, creating a path that fits their real lives. The difference is a space where you are met exactly where you are, without pressure, and supported as you find what truly works for you.
Ready to Feel Your Best? Let’s Talk!
Have a question or want a personalized wellness plan? Send us a quick note—we’re here to help you every step of the way.