Therapy at In HERR Space
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once.
Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.
Over the years, I’ve had the privilege of supporting teens and young adults through major life transitions, from emotional healing and identity work to rebuilding after trauma.
If you are feeling overwhelmed by emotions that feel too big, stuck in patterns that hurt, or unsure how to cope with everything happening around you. In this space, you’ll find support to manage self-harm urges, ease anxiety and depression, rebuild confidence, and start feeling grounded again, at your own pace, in your own way.
The biggest strengths that I bring into our sessions
I use tools from DBT, CBT, and Strengths-Based Therapy, but mostly, I listen. Together, we’ll work on managing emotions, coping with stress, and restoring a sense of balance and control in your life.
My Mission: Finding Your Strength In Your Space
Have Questions? Let’s Talk
We’re here to help—send us a quick note and we’ll figure out the best way to work together toward your wellness goals.